testimonials

I had the pleasure of recently working with Trisha as my wellness coach. She made a significant difference in my personal outlook regarding the importance of good nutrition and exercise in my daily life. Working with her steadily for three months helped me change my not-so-healthy habits to a new, healthier perspective. I look forward to healthier meals and snacks with the added benefit of daily exercise. Chatting with her on a weekly basis provided me with realistic short-and long-term goals, and motivated me to stay on track. She always offered valuable suggestions, and was a positive influence in helping me reach my weight-loss and exercise goals. I have tried any number of weight-loss plans in the past, but this is the first time I actually stayed motivated and achieved my goals. Having a reliable, focused coach made all the difference. Many thanks go to Trish for her expertise and upbeat, positive attitude.

-Sandy, coaching client

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